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Intuition in the Workplace: Trusting Your Gut in Professional Decisions decision-making intuition mindfulness Mar 11, 2025

In today’s data-driven world, we rely heavily on analytics, hard facts and research to guide decisions. While these are invaluable tools, we often overlook an equally powerful resource—our intuition. That "gut feeling" isn’t just a hunch; it’s your subconscious processing information faster than you...

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Integrating Spirituality into Your Professional Life compassion mindfulness spirituality Dec 17, 2024

As the year comes to a close, you may be in the throes of year end projects or the hustle and bustle of the holiday season.  It can be so easy to feel like our spiritual lives and our work lives are separate entities. But what if we could integrate our spiritual practices and beliefs into our profes...

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Clearing Different Types of Clutter: Making Space for Your Authentic Self clutter emotional release mindfulness Nov 26, 2024

Previously, I talked about the effects of clutter in our lives - a distraction that can keep us doing instead of being.  In a world buzzing with endless to-dos, notifications, and daily demands, it’s no wonder we feel overwhelmed and disconnected from who we truly are. Clutter isn’t just something t...

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