Last weekend my husband and I had the honor of “crewing” for his son’s Mogollon Monster 100-mile competitive trail run in northern Arizona. We had assisted him before, including his previous 62-mile run, and learned a little too late a number of crucial lessons. During that run he experienced majo...
In a recent client session, we were diving deep into her lifetime of impressive achievements. I’m not talking small successes here; I’m talking major project accomplishments, awards, big time accolades. As we drilled down into how she felt about these major “wins”, she admitted they really didn’t ...
Do you ever have the sense you’re missing something important in your life? There’s a spark to your day-to-day existence that just isn’t there. Nothing’s horrible; nothing’s terribly wrong; you just know you’re not where you’re supposed to be, and you’re not doing what you’re meant to be doing.
I...
You know those times when you’ve been “in the flow”, flyin’ high and feeling like everything you desired just seems to come your way? Well, my guess is those are times you’ve been energetically aligned, experiencing a high vibrational frequency, or as Abraham Hicks says, you’re “tapped in, tuned in...
Fear is sneaky. It can sound incredibly reasonable - urging you to stay in the job that looks good on paper but leaves you depleted or convincing you that now isn't the right time to try something new. Sometimes it even disguises itself as "responsibility" or "logic." But what if your fear isn’t a s...
One of the most powerful shifts you can make when you're feeling stuck or uncertain about your next step… is to see it before it exists. Visualization isn’t just wishful thinking - it triggers the same process in your brain as a real-life experience would, so it transmits the same energetic frequenc...
I absolutely love experiencing what Carl Jung termed “synchronicities” - those seeming coincidences that guide us towards our true path.
You know those moments where something just clicked - where the right person, idea or opportunity appeared out of nowhere, and it felt… guided? A casual conversat...
How many times have you said yes to something or someone when you truly wanted to say no? In our fast-paced lives (that I swear are moving faster every day!), one of the biggest obstacles to fully pursuing our passions is simply finding the time and energy. Often, it’s not about finding more hours i...
In our fast-paced world (which appears to be moving faster every day!), we often seek out and expect quick results. And let’s be honest - when you're ready to align your life with your passion and purpose, you want it now. You’ve waited long enough. Maybe you’re already burned out, hit a wall or fi...
The secret of burnout…
I looked successful on the outside. Big title. Nice salary. National recognition. High-level leadership. To most people, it looked like I had it made.
But inside? I was silently drowning.
What no one saw was the exhaustion behind the scenes. The extra hours I no longer coul...
There comes a moment when the role, title, or life you’ve been living just… stops fitting. It may have once brought purpose, pride, or even passion. But now, something feels off. You’ve changed—quietly, gradually, profoundly—and what used to define you no longer reflects who you are becoming.
This ...
How many times have you said, "Someday, I'll follow my dreams," or "When the time is right, I’ll make a change"? The "Someday Syndrome" is a quiet thief of joy—a subtle form of self-sabotage that whispers comfort while keeping you safely stuck. It allows you to cradle your dreams from a distance, ne...
